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The best Chinese way to make pasta|Reduced fat version of braised beans and noodles

The best Chinese way to make pasta|Reduced fat version of braised beans and noodles

When it comes to Chinese cuisine, pasta dishes may not be the first thing that comes to mind. However, there is a delicious and unique Chinese way to make pasta that is worth exploring. In this section, we will delve into the best Chinese way to make pasta and also discover a reduced-fat version of braised beans and noodles.

Prep Time

Servings

4 people
Prep Time

Prep Time

15 min
Cook Time

Cook Time

10 min
Ingredients

Ingredients

13
Total Time
Total Time
25 min
category icon
Category
Vegetables

Equipment

knife

cutting board

stir fry pot

Ingredients

Beans or lentils

Halal Chicken breast

Olive oil or avocado oil

Pasta (lower GI value than ordinary noodles)  

Seasoning: light soy sauce, dark soy sauce, salt, sugar, halal chicken essence, garlic, oyster sauce, chili sauce, vinegar

Instructions

Traditional braised beans noodles usually use fresh noodles or vermicelli noodles and beans. They are all soaked up with oil. They are really delicious, but they are also fat, and I can eat a lot every time. Later, my mother made them. Improved low-calorie and fat-reducing version! It’s still delicious with half the calories, and it’s healthier and more nutritious. It has vegetables, meat and staple food in one plate, and it’s very simple.

⭐️Main ingredients:

Beans or lentils

Halal Chicken breast

Olive oil or avocado oil

Pasta (lower GI value than ordinary noodles)  

Seasoning: light soy sauce, dark soy sauce, salt, sugar, chicken essence, garlic, oyster sauce, chili sauce, vinegar

👩🏻🍳How to:

1. Cook the chicken breast, remove and tear it into strips and set aside

2. Add salt and olive oil and cook the pasta for 8 to 10 minutes, remove and set aside (pasta is difficult to cook, so it must be cooked in advance)

3. Heat oil in a pan and sauté the pepper until fragrant (if you don’t like spicy food, don’t add the pepper)

4. Pour in the beans and chicken breasts and season (the seasonings are written on it, add everything except the vinegar at the end before starting the pot)

5. Stir fry over high heat and add a small bowl of water

6. Add noodles, stir well, cover the pot and simmer over medium-low heat for a few minutes

7. When the juice is almost reduced, you can add vinegar and mix well and serve.

long bean pasta
chicken breast and long bean
long bean braised noodle
first boil the pasta
fry the chicken breast pieces and long bean
lon bean braised pasta


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