Vegetables are important for your health because they provide vitamins, minerals, antioxidants, and other nutrients that are essential for good health. Eggplant is an excellent source of vitamin A, potassium, magnesium, and anti-inflammatory properties. Vegetables are a great way to get the nutrients that your body needs and they also have a lot of health benefits. One vegetable, eggplant, has many benefits including lowering cholesterol levels and helping to regulate blood sugar. Eggplant is a vegetable that can be eaten raw or cooked. It is low in calories and high in fiber. It has been shown to lower cholesterol levels, help regulate blood sugar, and provide an antioxidant boost for the immune system. Eggplant has been shown to lower cholesterol levels, help regulate blood sugar, and provide an antioxidant boost for the immune system. Eggplant is a great way to get the nutrients that your body needs and it also has many health benefits. One vegetable, eggplant, has many benefits including lowering cholesterol levels and helping to regulate blood sugar. Eggplant is a vegetable that can be eaten raw or cooked. It is low in calories and high in fiber. It is a great way to add to your diet.

Halal Stir Fry Eggplant (cook with a big fire):

1. Cut the eggplant into 1cm wide strips.

2. Put the sliced ​​eggplant strips in a pot and pour enough cornstarch to coat it evenly.

 Heat the oil until it is 70% hot.

3. Put the eggplant and fry for 4-5min. Remove the oil control.

4. Mixed bowl juice (flavored sauce): 3-4 tablespoons of balsamic vinegar ➕ 3 tablespoons of sugar ➕ 2 tablespoons of soy sauce/soy sauce ➕ 1 tablespoon of starch ➕ an appropriate amount of water. Stir.

5. Heat the oil in a pot, pour the sauce, and keep stirring for about 5-7s.

6. Pour in the fried eggplant, and stir fry, the eggplant will soften and coat with sauce for about 20-30s.

7. Sprinkle with white sesame seeds and chopped coriander, flip twice.

8. Out of the pot.

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