Weight loss should also pay attention to nutrient density.
Whether it's baking or stir-frying, I like to use sesame seeds,
It is high in nutrient density and can be eaten by adults and children.
I recently bought a bottle of unsweetened black sesame paste from Amazon.
The brand is called "Sweet Garden Sesame Oil", and I tried it first to make steamed buns.
Black sesame seeds are rich in vitamin E and unsaturated fatty acids,
It has a laxative effect, nourishes the skin, and delays aging.
Not to mention whether it really delays aging, just by its fragrant taste,
I can't help but want to take a bite of the dough when I'm kneading it
This time it is still a fermentation, the operation time is greatly reduced,
As long as there is enough time for one shot, the steamed bun is guaranteed to be twice as big.
The finished product is still soft and Q bomb.
🍥 Material ratio:
All-purpose flour: 100g
White sugar: 8-10g (can be omitted for weight loss)
All-purpose flour: 100g
The black sesame paste of Sweet Garden sesame oil will have a slightly bitter taste when eaten directly.
I was worried that my baby would not be able to add a little sugar to neutralize it in the dark dough.
You can leave it out if there is no bitterness.
1️. Knead the black and white dough separately and use a rolling pin to roll it into a rectangular sheet
2️. Brush a layer of water on the black noodles and put a layer of water on the white noodles
3️. Roll the two pieces of dough tightly, remove the ends, and cut into pieces of even size
4. The steamed buns are fermented until doubled in size, I made them for about an hour and a half
5️. Steam over high heat for 15 minutes, simmer for at least 5 minutes, take out
The purpose of brushing with water is to help the dough stick together better.
The kung fu of rolling the dough sheet is not yet at home, and the shape is not very regular, so I have to continue to learn.
The white dough should preferably be a little smaller than the black one. You can fold the four sides slightly inwards, and use a rolling pin to press down slightly before putting them on.
The taste of black sesame is very fragrant, and there is no bitterness after it is made.
My friend and I both feel that the more we chew, the more fragrant it is.
Do not throw away the ends that were removed when cutting into pieces.
Knead it, knead it, it's still a lovely steamed bun~