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Halal black fish fillets with tomato

Halal black fish fillets with tomato

Halal blackfish fillets’ benefits include healthy Omega-3 fatty acids, high-quality protein, and lower mercury content. It is also known to have more antioxidants than other types of fish.

Prep Time

Servings

3 people
Prep Time

Prep Time

8 min
Cook Time

Cook Time

15 min
Ingredients

Ingredients

7
Total Time
Total Time
23 min
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Category
Fish

Equipment

Grinder

Mixing bowl

Ceramic pot

Ingredients

4 tablespoons of olive oil

divided 3 cloves of garlic

1 tablespoon tomato paste

1/2 teaspoon dried oregano

1/8 teaspoon salt

4 teaspoons lemon juice

2 (6-ounce) skinless halibut fillets

Instructions

This is a recipe for Halal blackfish fillets with tomato. Halal blackfish fillets with tomato is a recipe that you can make at home. It is made using blackfish fillets, tomatoes, and spices. The dish can be served as a main course or side dish. Halal blackfish fillets with tomatoes are very simple and easy to make. The dish can either be served as an appetizer or a main course. Halal blackfish fillets with tomato have a Mediterranean style. It is also a healthy dish that provides you with vitamins and minerals. It is a dish that you should try out at home. to know why people love to make it.

Ingredients:

4 tablespoons of olive oil

divided 3 cloves of garlic

1 tablespoon tomato paste

1/2 teaspoon dried oregano

1/8 teaspoon salt

4 teaspoons lemon juice

2 (6-ounce) skinless halibut fillets

Recipe instructions:

1. In a small bowl, make a paste of 1 clove of garlic

2. In another small bowl, whisk together the dried oregano and salt, then add 2 teaspoons of lemon juice to the spice mixture and stir well to combine.

3. Make sure your blackfish fillets are dry with paper towels before you season them. Season each fillet with half of the spice mixture, rubbing it into the flesh on both sides evenly.

4. Place a large skillet or sauté pan over medium heat and add the olive oil, cooking the garlic in it for 1 minute to brown slightly before pouring in the tomato paste. Cook for 30 seconds and add the lemon juice, scraping up any browned bits on the bottom of the pan.

5. Add 1/4 cup fresh basil leaves, stir to combine, and turn off your heat. Season with salt, to taste

6. Place your fillets in the pan and cook for about 3 minutes, or until the fish is just cooked through.

7. Remove from heat, add the olives and lemon zest and garnish with a basil sprig. Serve immediately!

Final product!

Halal blackfish fillets are a healthier alternative to other types of fish. They are also more affordable and can be found in most grocery stores. Halal blackfish fillets are a healthier alternative to other types of fish because they have less saturated fat and cholesterol. They are also more affordable and can be found in most grocery stores.

Halal blackfish fillets are a type of fish that is in accordance with Islamic law. They are also known as "halal caviar" because they contain large amounts of roe. This makes them an ideal choice for people who wish to enjoy the health benefits without sacrificing their religious beliefs.

Halal blackfish fillets benefit from the health and taste benefits associated with their high-quality roe, but it is important to note that these benefits do not come at the expense of taste or nutrition, unlike other types of caviar or seafood such as whitefish roe or salmon eggs.

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