👍🏻Eating lamb chops during fat loss can provide high-quality protein and vitamin B12, but also pay attention to controlling total calorie and fat intake. Here's a low-fat grilled lamb chops recipe:
❤️ Lamb chops 4-6 plates
❤️ Olive oil 2 tbsp
❤️ Rosemary 1 tbsp
❤️ 2 cloves of garlic, chopped
❤️ Salt and pepper
🌸How to do it:
1️. Preheat the oven to 200°C.
2️. In a bowl combine olive oil, vinegar, rosemary and garlic.
3️. Put the lamb chops on the baking tray, season with salt and pepper, and spread with the seasoning sauce.
4️. Put the pan into the oven and bake for 10-15 minutes or until the lamb chops are cooked.
5️. Take out the baking tray, cover with foil and let the lamb chops rest for 5 minutes before serving.
😎 Serve grilled lamb chops with vegetable salad or steamed vegetables as a side dish, which can increase the intake of dietary fiber and nutrients, and also help control the total calories. At the same time, it is recommended to control the amount of lamb chops per meal and consume them together with other protein sources such as beans, fish and poultry to ensure a balanced nutrition.