Since chickpeas have so many benefits, Junjun recommends a few simple and delicious chickpea recipes for everyone, so everyone can take action~

Curried Chickpeas

Ingredients:

Butter, chickpeas, salt, black pepper, coconut milk, minced garlic, chopped onion, ginger slices, curry powder, paprika (optional)

Steps:

Prepare ginger slices, minced garlic, and chopped onion

Sautéed ginger, garlic and onions in butter

Add curry powderAdd paprika (can be omitted if not available)

Add salt, black pepperPour in coconut milk and wait until it boils

After the water boils, add the chickpeas and cook over medium-low heat until the beans are soft.

Chickpeas in Tomato Sauce

Ingredients:

Diced onions, minced garlic, diced tomatoes, tomato paste, chickpeas, salt, pepper

Steps:

Sauté diced onions and minced garlic in hot oil

Pour in diced tomatoes, tomato paste, salt, and pepper

Stir well, add chickpeas and cook for about 20 minutes

Season according to taste

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