🥬 Brussels Sprouts
🏆The king of nutrition, the master of anti-cancer
✅Contains glucosinolate, a natural antibacterial and anti-inflammatory agent
✅ Rich in 20 essential vitamins including ABCK to boost immunity
✅ Rich in mineral elements such as zinc, potassium, calcium, phosphorus, and magnesium to promote cell division/repair/regeneration
✅Rich in dietary fiber, helps to lower cholesterol and prevent cardiovascular disease
🍴Cooking methods are simple and varied: steam, boil or bake
Share a super easy 10-minute air fryer recipe
In addition to garlic, you can also add balsamic vinegar/halal bacon/parmesan cheese/feta cheese/honey, and other ingredients.
Clean the Brussel sprouts and cut them in half, soak them in water for at least 10 minutes in advance.
Add the spices in (1 lb Brussel Sprouts) after you drain the water.
Spices include: 2 tsp of olive oil, 1/4 tsp salt, 1/4 tsp black pepper, 2-3 pieces of garlic cut into thin slices.
Air fryer set to 375 degrees Fahrenheit
Add in the Brussels sprouts and cook for 5 minutes.
Pour them out of the air fryer after 5 minutes, and stir them until heat is evenly spread out, continue to cook for another 5 minutes.