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The king of small wild vegetables | You have to know this watercress

February 23, 2023
Watercress, also known as the king of small wild vegetables, is a nutrient-rich plant that has been used for centuries as a medicinal herb and food source. It is known for its peppery flavor and crunchy texture, making it popular in salads and soups. Watercress is packed with vitamins A, C, and K, calcium, iron, and fiber. It also contains antioxidants that can help protect against cancer and heart disease. In this article, we will explore the health benefits of watercress and how to incorporate it into your diet.

Cantonese cuisine soup artifact and Western salad king, the new favorite at home, can be seen in the U.S. Supermarket and Asian Supermarket. Let’s sort out the nutritional value and some common practices.

Which one is watercress?

watercressAppearance: Small green leaves and wild vegetablesTaste: Raw, crispy, delicious and slightly spicy, soup is bitter and sweetNutrition: 95% is water, 5% contains 17 main nutrients that people need almost every dayFunction: Rich in vitamin K, it can promote blood coagulation and bone metabolism, prevent cancer, lower blood pressure and blood lipids, diuretic, eliminate phlegm, and help digestion.

Watercress introduction

common practice

1. Halal beef bone watercress soup

Blanch the pork bones in blood water, peel the carrots and cut into pieces, put all the ingredients into the soup pot, bring to a boil on high heat and turn to low heat for 3 hours, add some salt to taste before serving

2. Watercress Tofu Soup

Cut the tender tofu into pieces, wash the watercress, add water and shredded ginger to the pan, add tofu after the water boils, add salt and sesame oil and cook for two to three minutes

3. Fermented bean curd and watercress

Don’t blanch in cold pot and hot oil, put the vegetables into the fermented bean curd seasoning and cut off raw, and then you can get out of the pot. Please use garlic stir-fry, clear stir-fry, wolfberry stir-fry, watercress stir-fry, etc. to make your own use of it.

4. Watercress dumplings stuffed with water

Minced ginger, chopped shallots, chopped fungus and eggs are added to the meat filling for seasoning, and water is added to let the meat absorb the flavor. After the watercress is blanched, add the meat filling to make dumplings. Wonton buns are delicious.

5. Watercress Meatballs

Minced garlic, minced meat and watercress are made into meatballs, and croquettes in soup are delicious. You can add Southeast Asian spices such as lemongrass and lemongrass for another taste.

6. Watercress Salad

The Chinese style can be boiled and then coldFor western style, just wash and choose some small wild vegetables and various vinegar sauce salad.

7. Watercress Pesto

Watercress is added to the normal pesto recipe, and it will have a peppery flavor. Pesto has written a note before to see the homepage.the  In addition, I saw watercress recipes for foreigners, such as Vietnamese watercress meatballs, zucchini and watercress cream soup, baked watercress with cheese, green onion and potato watercress, etc. You can make it just by looking at the name hahahaha, hurry up and try it.

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