Favorite Recipes
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Oatmeal with Chicken and Vegetables š„£
April 25, 2023
Oatmeal with Chicken and Vegetables is a nutritious and delicious meal that is easy to make. It's a great way to get your daily dose of protein, fiber, and vitamins. This dish combines the nutty flavor of oatmeal with the savory taste of chicken and the freshness of vegetables. It's a perfect meal for breakfast, lunch or dinner. Plus, it's full of essential nutrients that will keep you feeling full throughout the day. With just a few ingredients, you can create this flavorful and healthy dish in no time!
Oatmeal has high nutritional value.
It was selected as one of the "Top Ten Healthy Foods in the World" by the American "Time" magazine.
It is a low-sugar, high-nutrition and high-energy food.
Rich in vitamins, trace elements folic acid and dietary fiber.
Not only lower blood pressure, lower cholesterol,
And can increase satiety, promote gastrointestinal peristalsis.
So it is a veritable fat-reducing food.
As a newbie in the kitchen, I made a quick š„£chicken mixed vegetable oatmeal todayš„£,
The selection of materials is simple, the practice is convenient, but it is good for health.
ā Ingredients:
1. oatmeal, chicken, broccoli, carrots, corn
2. Laoganma oil chili, Cuihong dry dish, oil, salt
ā Steps:
1. Finely chop the broccoli and carrots, blanch
2. Add proper amount of oil and salt, and cook with the oatmeal.I like to eat dark dishes, and I also added Cuihong dried dishes.
3. The chicken breasts made by the family last night were cut into strips and heated in the microwave for 45 seconds.
4. Put corn kernels and Laoganma oil chili on top,
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