Oatmeal has high nutritional value.
It was selected as one of the "Top Ten Healthy Foods in the World" by the American "Time" magazine.
It is a low-sugar, high-nutrition and high-energy food.
Rich in vitamins, trace elements folic acid and dietary fiber.
Not only lower blood pressure, lower cholesterol,
And can increase satiety, promote gastrointestinal peristalsis.
So it is a veritable fat-reducing food.
As a newbie in the kitchen, I made a quick 🥣chicken mixed vegetable oatmeal today🥣,
The selection of materials is simple, the practice is convenient, but it is good for health.
1. oatmeal, chicken, broccoli, carrots, corn
2. Laoganma oil chili, Cuihong dry dish, oil, salt
1. Finely chop the broccoli and carrots, blanch
2. Add proper amount of oil and salt, and cook with the oatmeal.I like to eat dark dishes, and I also added Cuihong dried dishes.
3. The chicken breasts made by the family last night were cut into strips and heated in the microwave for 45 seconds.
4. Put corn kernels and Laoganma oil chili on top,