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Fat Loss Lunch Challenge|Black Pepper Beef Pasta

April 22, 2023
Eating healthy doesn't have to be boring or time-consuming. With the Fat Loss Lunch Challenge, you can make delicious and nutritious meals in no time! This week's challenge focuses on a hearty Black Pepper Beef Pasta dish. This dish is packed with protein, vegetables, and complex carbohydrates to keep you full throughout the day. Plus, it only takes 15 minutes to prepare! With this easy-to-follow recipe, you'll be able to whip up a tasty lunch that will help you reach your fat loss goals.

Today's lunch is pasta with black pepper beef

You Might Be Surprised—Pasta Is So High in Carbs

Is this a fat loss meal⁉️

In fact, it is not completely impossible to consume carbohydrates during fat loss

Although the pasta is a bit high in carbohydrates

But its GI (Glycemic Index) is very low (~44)much lower than rice

So even if the carbohydrate content is high, the calories are high

But as long as the GI is not highIt is difficult for the body to convert carbohydrates into sugar and then into fat

Just use less high-calorie white sauces like cream sauces in pasta cooking

there won't be much problem

Black pepper beef gravy is relatively low in calories

Not high in calories

overall about three to four hundred calories

totally acceptable

Babies who like to eat pasta but are worried about gaining weight can rest assured‼ ️

The classic recipe with black pepper pasta (for two):

Main ingredients:

beef tenderloin or beef slices, bell peppers, onions, pasta


👉The pasta is cooked separately in cold water for later use;

👉Pour 1 scoop of light soy sauce, 1 scoop of dark soy sauce, a little salt (depending on the amount of meat), 1 scoop of starch, and an appropriate amount of black pepper into the beef tenderloin (or beef);

👉Cut onions and bell peppers into strips for later use;

👉Adjust black pepper sauce, 2 spoons of light soy sauce, 1 spoon of dark soy sauce, half a spoon of oyster sauce, 2 spoons of starch, appropriate amount of black pepper, a small amount of water, mix evenly;Heat up the oil in the pan and fry the beef tenderloin until it changes color, then fry the onion and colored pepper until cooked, then pour in the beef tenderloin and stir-fry again;

👉Add the cooked pasta and stir well, pour in the prepared black pepper sauce and stir fry evenly, out of the pan!

black pepper beef dish
very tasty and easy to cook
good for people of all ages
ingredients involved