Favorite Recipes
Today's lunch is pasta with black pepper beef
You Might Be Surprised—Pasta Is So High in Carbs
Is this a fat loss meal⁉️
In fact, it is not completely impossible to consume carbohydrates during fat loss
Although the pasta is a bit high in carbohydrates
But its GI (Glycemic Index) is very low (~44)much lower than rice
So even if the carbohydrate content is high, the calories are high
But as long as the GI is not highIt is difficult for the body to convert carbohydrates into sugar and then into fat
Just use less high-calorie white sauces like cream sauces in pasta cooking
there won't be much problem
Black pepper beef gravy is relatively low in calories
Not high in calories
overall about three to four hundred calories
totally acceptable
Babies who like to eat pasta but are worried about gaining weight can rest assured‼ ️
The classic recipe with black pepper pasta (for two):
Main ingredients:
beef tenderloin or beef slices, bell peppers, onions, pasta
practice:
👉The pasta is cooked separately in cold water for later use;
👉Pour 1 scoop of light soy sauce, 1 scoop of dark soy sauce, a little salt (depending on the amount of meat), 1 scoop of starch, and an appropriate amount of black pepper into the beef tenderloin (or beef);
👉Cut onions and bell peppers into strips for later use;
👉Adjust black pepper sauce, 2 spoons of light soy sauce, 1 spoon of dark soy sauce, half a spoon of oyster sauce, 2 spoons of starch, appropriate amount of black pepper, a small amount of water, mix evenly;Heat up the oil in the pan and fry the beef tenderloin until it changes color, then fry the onion and colored pepper until cooked, then pour in the beef tenderloin and stir-fry again;
👉Add the cooked pasta and stir well, pour in the prepared black pepper sauce and stir fry evenly, out of the pan!